Therapeutic Massage

Muscle tension created by stress or physical problems can manifest as chronic ailments, such as tension, headaches, fatigue, pain and illnesses. Massage supports you in releasing the muscular tension within the body and relaxing the mind supporting changes in both the physical and the emotional wellbeing bringing you back into balance

As a RMT I offer in-depth 1 hour Therapeutic Massages*. Therapeutic Massage is about manipulating the soft tissue by using slower, more forceful strokes to target the deeper layers of muscle and connective tissue while focusing on correcting a physical problem of the body to prevent and alleviate pain, discomfort, muscle spasms/strains, and stress while promoting health and wellness.

* This is 1 hour in-person session

Integrative Energy/Massage Session

This holistic treatment is a whole body hands-on process. It is a 3-in-1 integrative session of coaching, energy work and massage. This Integrative process takes you deep into your cellular level releasing trauma, family patterns, limiting beliefs, fear and anxieties. This process improves your energetic vibration, your emotional and physical health and your overall view of life.

It’s an inner transformation to:

• Expand your emotional intelligence
• Be aware of your personal energy
• Explore your core values
• Trust in your intuition, knowing and wisdom

Creating the life your soul desires.

* This is an in-person session

Benefits of Massage

Massage is perhaps one of the oldest healing traditions. Many ancient civilisations – including the Egyptians, Ancient Greeks and Chinese – used it to treat a variety of ailments.

Massage brings a feeling of deep relaxation and calm, as it prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones such as adrenalin, norepinephrine and cortisol, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage and myotherapy include relief from:

• Pain, muscles stiffness
• Headaches, migraines
• Anxiety, depression
• Fatigue as well as emotional burden
• Support acute and or chronic issues, as well as joint pain